Dust mites, pet dander, pollen and mould are common triggers for allergies and asthma. Regular, targeted cleaning can cut them down considerably.
Bedrooms first
- Wash bedding weekly at 60°C to kill dust mites.
- Vacuum mattresses regularly, or book a mattress cleaning service.
- Keep soft toys and cushions on beds to a minimum.
Dust properly
Use a damp microfibre cloth rather than a dry duster, which just moves dust around. Work from top to bottom and vacuum last, ideally with a HEPA-filter vacuum.
Control damp and mould
- Open windows or use extractor fans when cooking and showering.
- Wipe condensation from windows in the morning.
- Treat black spots on sealant and grout early, before they spread.
Kitchen hygiene
Clean worktops and chopping boards after use, and clean the fridge every few weeks. A fridge and freezer clean deals with spills and odours that are easy to miss.
Keep it up
A consistent routine matters more than an occasional blitz. Regular home cleaning keeps allergens under control week in, week out.
Find help near you
Enter your postcode on our find cleaners near me page to contact your local Poppies team.
